Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darcy67
Journal
07 Jan 17
Darcy67's Journal, 07 January 2017
Darcy67's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2017
272.0 lb
Lost so far:
4.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
2032 kcal
Fat: 105.09g | Prot: 92.66g | Carb: 173.34g.
Breakfast:
Baileys Irish Cream, President's Choice Pure Raspberry Jam, Butter, Butter Croissants.
Lunch:
Blackberries, GFR Health whey protein powder.
Dinner:
Enchilada with Cheese, White Turkey (Deli Cut Rotisserie).
Snacks/Other:
Orville Redenbacher's Buttery Popcorn.
more...
3707 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darcy67's weight history
view complete history