Weigh In record (no journal entry) for 07 January 2017
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2140 kcal
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Fat: 74.42g | Prot: 99.57g | Carb: 133.31g.
Breakfast: Dulces de Barra Oscura de Chocolate, Mate. Lunch: Pan Blanco, Mayonesa, Coca-Cola Coca-Cola (Lata), Huevo Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Carne Asada, Vino Tinto de Mesa. Snacks/Other: Ensalada de Frutas. more...
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1446 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Sexual Activity - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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