Weigh In record (no journal entry) for 07 January 2017
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166.4 lb
Lost so far: 11.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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890 kcal
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Fat: 56.99g | Prot: 81.24g | Carb: 11.42g.
Breakfast: Gomes da Costa Sardinha em Óleo, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Contra-filé, Tomates, Alface Americana, Rúcula. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Suína, Tomates, Repolho Verde, Almeirão. Snacks/Other: Polenguinho Pocket. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Maristela Barbosa's weight history
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