Weigh In record (no journal entry) for 07 January 2017
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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492 kcal
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Fat: 21.93g | Prot: 28.47g | Carb: 47.98g.
Breakfast: Café, Probiótica 100% Pure Whey. Lunch: Outback Pão Australiano com Manteiga, McDonald's Coca-Cola Zero (500ml), Queijo Mozzarella, Bacon, Batatas Fritas. more...
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losing 3.1 lb a week
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