Weigh In record (no journal entry) for 07 January 2017
|
184.5 lb
Lost so far: 21.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1128 kcal
|
Fat: 76.66g | Prot: 38.84g | Carb: 70.36g.
Breakfast: Блинчики с Мясом, Верность Качеству Горький Шоколад 60% Какао с Натуральной Мятой, Яичница. Lunch: Карусель Беляши с Мясом. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaMiheeva's weight history
|