Weigh In record (no journal entry) for 07 January 2017
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184.5 lb
Lost so far: 21.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1128 kcal
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Fat: 76.66g | Prot: 38.84g | Carb: 70.36g.
Breakfast: Блинчики с Мясом, Верность Качеству Горький Шоколад 60% Какао с Натуральной Мятой, Яичница. Lunch: Карусель Беляши с Мясом. more...
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losing 3.1 lb a week
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