Weigh In record (no journal entry) for 06 January 2017
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230.4 lb
Lost so far: 20.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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867 kcal
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Fat: 20.65g | Prot: 50.11g | Carb: 121.17g.
Breakfast: Gemüsebrühe, Kaffee, Banane, Gutes Land Naturjoghurt 1,5%. Lunch: Vitasia Wok-Gemüse Chinesische Art, Fischer Stolz Alaska-Seelachs im Backteig mit Panade. Snacks/Other: Äpfel, Apfelsinen, Aldi Bio Sellerie-Salat. more...
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losing 15.4 lb a week
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Der von der Küste's weight history
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