Weigh In record (no journal entry) for 05 January 2017
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2017:
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2129 kcal
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Fat: 86.50g | Prot: 199.91g | Carb: 136.07g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Aveia. Lunch: Frango Grelhado (Pele Não Consumida), Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Folhas. Dinner: Qualitá Tomate Cereja, Pepino (com Casca), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Santa Helena Pasta Integral de Amendoim, Batata Doce Cozida, Clara de Ovo, Clara de Ovo, Santa Helena Pasta Integral de Amendoim, Quaker Farelo de Aveia, Tio João Arroz Integral Cozido, Abacaxi. more...
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2512 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Elliptical - 35 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 6.2 lb a week
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