Weigh In record (no journal entry) for 05 January 2017
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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3522 kcal
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Fat: 147.25g | Prot: 180.52g | Carb: 445.86g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries, Badia Hulled Hemp Seeds. Lunch: La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa, Sweet Earth Big Sur Breakfast Burrito. Dinner: Morningstar Farms Chipotle Black Bean Crumbles. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, Larabar Apple Pie, Nature's Greens Collard Greens, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Tomatoes, Celery, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed. more...
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gaining 12.6 lb a week
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