Weigh In record (no journal entry) for 05 January 2017
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232.6 lb
Lost so far: 17.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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801 kcal
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Fat: 20.32g | Prot: 66.43g | Carb: 90.29g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Banane. Lunch: Gemüsebrühe. Dinner: Top Mare Makrelenfilet Geräuchert, Hähnchenbrustfilet, Rote Paprika, Champignons. Snacks/Other: Beste Ernte Sellerie-Salat, Apfelsinen. more...
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losing 1.5 lb a week
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Der von der Küste's weight history
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