Weigh In record (no journal entry) for 04 January 2017
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2017:
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2664 kcal
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Fat: 99.59g | Prot: 253.01g | Carb: 183.95g.
Breakfast: Aveia, Clara de Ovo, Ovo (Inteiro). Lunch: Da Colônia Amendoim Torrado sem Pele, Frango Grelhado (Pele Não Consumida), Hortifruti Patinho Moído, Salada de Folhas, Batata Doce Cozida. Dinner: Da Colônia Amendoim Torrado sem Pele, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pepino (com Casca), Qualitá Tomate Cereja. Snacks/Other: Quaker Farelo de Aveia, Clara de Ovo, Ovo (Inteiro), Santa Helena Pasta Integral de Amendoim, Batata Doce Cozida, Ovo (Inteiro), Clara de Ovo, Abacaxi, Tio João Arroz Integral Cozido, Clara de Ovo, Ovo (Inteiro). more...
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2568 kcal
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Activities & Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Elliptical - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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gaining 1.7 lb a week
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