Weigh In record (no journal entry) for 03 January 2017
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172.2 lb
Lost so far: 22.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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556 kcal
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Fat: 17.26g | Prot: 15.38g | Carb: 85.04g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Azeitonas Verdes. more...
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losing 5.5 lb a week
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