Weigh In record (no journal entry) for 03 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1855 kcal
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Fat: 72.15g | Prot: 120.56g | Carb: 177.93g.
Breakfast: Crackers, Coffee with Sugar. Lunch: Tilapia (Fish) (Cooked, Dry Heat), White Rice (Long-Grain, Cooked), Stew. Dinner: Coffee with Sugar, Ketchup, Roasted Grilled or Baked Chicken, Roti Prata. Snacks/Other: Milk (Whole Milk, Dry), Crackers, Apples, Lidl Organic Fairtrade Bananas. more...
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2046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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