Weigh In record (no journal entry) for 15 January 2012
|
181.6 lb
Lost so far: 14.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1798 kcal
|
Fat: 43.58g | Prot: 90.57g | Carb: 269.02g.
Breakfast: Vegetarian Refried Beans, Large Flour Tortillas, Natural Shredded Cheddar Jack Cheese, Grilled Chicken Breast Strips, The Amazing Egg - Cholesterol & Fat Free. Dinner: Iceberg Lettuce (Includes Crisphead Types), Albertsons instant brown rice, Mandarin Orange Chicken. Snacks/Other: Wheat Sandwich Bread, Butter, Golden Delicious Apples, Turkey Breast Meat and Skin, Golden Delicious Apples, Tangerine. more...
|
|
2353 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lsoderman's weight history
|