Weigh In record (no journal entry) for 03 January 2017
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269.0 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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644 kcal
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Fat: 13.44g | Prot: 59.72g | Carb: 69.20g.
Breakfast: Творог 0%, Брест Литовск Сметана 10%, Сибирская Клетчатка Клетчатка, Медовая Долина Мед Натуральный Цветочный. more...
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gaining 8.9 lb a week
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