Weigh In record (no journal entry) for 02 January 2017
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2017:
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2264 kcal
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Fat: 87.97g | Prot: 113.22g | Carb: 276.57g.
Breakfast: Whole Milk, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Kirkland Signature Dried Cherries, Fennel Seed, 365 Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Vega Protein & Greens, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Cinnamon, Now Foods Psyllium Husk Powder, Dried Seaweed. Lunch: Publix Chocolate Ganache Supreme Cake, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Smithfield Thick Cut Bacon, Red Potatoes (Flesh and Skin), Onions, Kirkland Signature Organic Coconut Oil, Morey's Marinated Wild Alaskan Salmon. Dinner: MET-Rx Prime - Tan New!, Nature's Place Organic Whole Milk. more...
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losing 0.7 lb a week
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