Weigh In record (no journal entry) for 02 January 2017
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129.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1344 kcal
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Fat: 43.05g | Prot: 79.18g | Carb: 160.17g.
Breakfast: Recondo Pan Tostado Integral, Salchichón. Lunch: Pisto, Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Classic, Cebollas Verdes y Tiernas, Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Recondo Pan Tostado Integral, Salchichón, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche. more...
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1682 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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