Orlando19's Journal, 02 January 2017

165.3 lb Lost so far: 48.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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451 kcal

Fat: 20.96g | Prot: 13.14g | Carb: 48.93g.   Breakfast: Nature First Black Chia, Frozen Blueberries, Table of Plenty Fig & Plum Wild Fruits Meusli, Mundella Greek Vanilla. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...