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Orlando19
Journal
02 Jan 17
Orlando19's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
165.3 lb
Lost so far:
48.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
451 kcal
Fat: 20.96g | Prot: 13.14g | Carb: 48.93g.
Breakfast:
Nature First Black Chia, Frozen Blueberries, Table of Plenty Fig & Plum Wild Fruits Meusli, Mundella Greek Vanilla.
more...
1860 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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