Weigh In record (no journal entry) for 01 January 2017
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2017:
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1635 kcal
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Fat: 64.37g | Prot: 164.54g | Carb: 81.19g.
Breakfast: Delta Delta Q Qharacter, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Assado. Dinner: Salchichón Carne 100% Pavo, Frutorra Frutora Cocktail de Frutos Secos, Lipton Yellow Label Finest Tea Blend Quality Nº1, Delta Delta Q Qonvictus. Snacks/Other: Crownfield Finos Flocos de Aveia, Canela, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter. more...
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2496 kcal
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Activities & Exercise:
BTT - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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