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debbie0
Journal
31 Dec 16
debbie0's Journal, 31 December 2016
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Weigh In record (no journal entry) for 31 December 2016
158.7 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2016:
1073 kcal
Fat: 31.19g | Prot: 82.93g | Carb: 118.98g.
Breakfast:
Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Alpen No Added Sugar Muesli.
Lunch:
High Protein Bread, Pizza Hut Mixed Salad Bowl.
Dinner:
Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Aasani Raw Almonds, Apples, Bananas.
more...
2283 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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