debbie0's Journal, 31 December 2016

158.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 31.19g | Prot: 82.93g | Carb: 118.98g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: High Protein Bread, Pizza Hut Mixed Salad Bowl. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Aasani Raw Almonds, Apples, Bananas. more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...