debbie0's Journal, 04 May 2014

158.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 40.58g | Prot: 80.14g | Carb: 173.86g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds, Walnuts, Low Fat Milk, Oatmeal, Kellogg's All-Bran Plus. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Baked or Broiled Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Apples, Bananas. more...

2321 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...