Weigh In record (no journal entry) for 29 December 2016
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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509 kcal
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Fat: 26.11g | Prot: 56.89g | Carb: 13.06g.
Breakfast: Chá (Infusão), Pão Low Carb, Walmart Queijo Mussarela, Ovo Frito. Lunch: Palmito, Alface, Gomes da Costa Atum Ralado Ao Natural, Vapza Peito de Frango Desfiado. more...
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losing 0.2 lb a week
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Clarissa Brum's weight history
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