Weigh In record (no journal entry) for 28 December 2016
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139.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1461 kcal
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Fat: 49.20g | Prot: 83.70g | Carb: 175.60g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 2.3 lb a week
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