Weigh In record (no journal entry) for 27 December 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
1657 kcal
|
Fat: 110.23g | Prot: 89.82g | Carb: 74.19g.
Lunch: Tomates, Vitória Queijo Minas Frescal, Ovo, Manteiga (com Sal), Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Rabanada Simples, Tâmaras Medjool, Vitória Queijo Minas Padrão, Estrela do Oriente Damasco Seco. Snacks/Other: Essential Nutrition Cacao Whey, Abacate, Vitória Queijo Minas Frescal, Gran Formaggio Queijo tipo Grana, Manteiga (com Sal), Café. more...
|
|
2600 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marissilveira's weight history
|