Weigh In record (no journal entry) for 27 December 2016
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1493 kcal
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Fat: 65.62g | Prot: 42.19g | Carb: 152.80g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Milbona Maasdamer, Wolf Thüringer Knackwurst, Arla Kaergarden, Aldi Schinkenbrot. Snacks/Other: Pom-Bär Original, Milbona Maasdamer, Rotkäppchen Fruchtsecco Mango, K-Classic Grießpudding Zimt, Sharon, Stollen, Milfina Milch 1,5% Fett, Normaler Kaffee, Möhren. more...
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losing 0.5 lb a week
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