Dcain25's Journal, 14 January 2012

192.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 12.68g | Prot: 46.09g | Carb: 75.89g.   Breakfast: skim milk, Instant Oatmeal - Maple and Brown Sugar , 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: White Albacore Tuna in Water, Light Mayo, Pineapple . Snacks/Other: Triscuit Crackers Original, Garlic Lovers Hommus. more...

2259 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...