Weigh In record (no journal entry) for 25 December 2016
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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1611 kcal
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Fat: 46.59g | Prot: 116.35g | Carb: 195.38g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Овощное соте, Гречка Отварная. Lunch: Тануки Суши Кани, Тануки Суши Хияши, Тануки Суши Эби, Тануки Суши Магуро, Тануки Окинава Ролл, Тануки Суши Нигири с Лососем. Snacks/Other: Банан, Biotech USA Zero Bar, Olimp Sport Nutrition Matrix Pro 32 Bar, Миндаль, Изюм (без Косточек), Зеленое Яблоко. more...
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1710 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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