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Treasurehunter3754
Journal
24 Dec 16
Treasurehunter3754's Journal, 24 December 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 24 December 2016
171.2 lb
Lost so far:
14.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2016:
912 kcal
Fat: 49.36g | Prot: 64.44g | Carb: 50.25g.
Breakfast:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
Lunch:
Sargento Deli Style Sliced Aged Swiss Cheese, Plumrose 97% Fat Free Sliced Honey Ham Water Added.
Dinner:
Rhodes Buttery Dinner Rolls, Mashed Potato, Smithfield Spiral Sliced Smoked Ham.
more...
2886 kcal
Activities & Exercise:
Driving - 2 hours, Mowing Lawn - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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