Weigh In record (no journal entry) for 23 December 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2990 kcal
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Fat: 101.79g | Prot: 170.30g | Carb: 429.03g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds. Lunch: Fishpeople Wild Caught Keta Salmon, La Preferida Uncooked Lentils, Better Body Foods Organic Quinoa. Dinner: Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Larabar Apple Pie, Nature's Greens Kale, Nature's Greens Kale, Pictsweet All Natural Cut Okra, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Granny Smith Apples, Tomatoes, Celery, General Mills Cinnamon Toast Crunch Treats, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed, Better Body Foods Organic Chia Seeds. more...
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losing 22.4 lb a week
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