Weigh In record (no journal entry) for 23 December 2016
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225.1 lb
Lost so far: 76.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1453 kcal
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Fat: 86.99g | Prot: 132.46g | Carb: 39.21g.
Breakfast: Café (Infusão, Descafeinado), Almôndegas da Lu, Qualitá Nozes sem Casca, Ovo de Codorna. Lunch: Escondidinho de Carne Seca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface, Pele e Carne da Coxa de Frango. Dinner: Rica Filé de Peito Cozido e Desfiado Light. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Petisco de Minas Torresmo, Óleo de Coco, Café (Infusão), Godam Queijo Prato Lanche. more...
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losing 1.5 lb a week
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Luana Araújo 's weight history
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