Weigh In record (no journal entry) for 23 December 2016
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133.6 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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830 kcal
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Fat: 47.42g | Prot: 33.57g | Carb: 72.87g.
Breakfast: Géramont Cremig-Zarte Scheiben, Willms Roastbeef, Lätta Halbfettmargarine, Roggenbrötchen. Lunch: Nimm2 Lachgummi Milchgeister, Drachenfrucht, Speckwürfel, Mühlenhof Wiener Würstchen, Vita D'or Rapsöl, Zucchini. more...
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1728 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Running - 6/mph - 25 minutes. more...
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losing 0.2 lb a week
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