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Não acreditei quando pisei na balança. Low Carb é tudo de bom!!!😄😄😄
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143.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1284 kcal
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Fat: 92.98g | Prot: 88.63g | Carb: 29.26g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Tirolez Manteiga com Sal, Café (Instantâneo). Lunch: Sadia Coxinha Das Asas, Brócolis, Azeite de Oliva. Dinner: Sadia Calabresa, Cenouras, Limão, Couve-Flor, Alface, Carne de Panela, Subway Tomate, Azeite de Oliva, Clight Suco. Snacks/Other: Ameixas, Café (Instantâneo), Polenguinho Polenguinho Tradicional, Café (Instantâneo). more...
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losing 12.3 lb a week
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