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Black Luna
Journal
22 Dec 16
Black Luna's Journal, 22 December 2016
Black Luna's Profile
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Weigh In record (no journal entry) for 22 December 2016
254.6 lb
Lost so far:
53.6 lb
.
Still to go:
89.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
1228 kcal
Fat: 76.82g | Prot: 36.22g | Carb: 88.61g.
Dinner:
Rührei, Harvest Basket Bratkartoffeln mit Speck & Zwiebeln.
Snacks/Other:
Exquisit Süßkartoffelchips, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin.
more...
3050 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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