Black Luna's Journal, 22 December 2016

254.6 lb Lost so far: 53.6 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 76.82g | Prot: 36.22g | Carb: 88.61g.   Dinner: Rührei, Harvest Basket Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Exquisit Süßkartoffelchips, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...

3050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...