Weigh In record (no journal entry) for 22 December 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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629 kcal
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Fat: 26.90g | Prot: 25.40g | Carb: 71.20g.
Lunch: セブン-イレブン たっぷりベーコンと焼チーズのカルボナーラ. more...
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losing 3.9 lb a week
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k_tpp's weight history
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