Weigh In record (no journal entry) for 20 December 2016
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1004 kcal
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Fat: 48.96g | Prot: 65.76g | Carb: 81.86g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Tomates Cereja. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface de Folha Verde. Dinner: Tomates, Alface de Folha Verde, Frimesa Linguiça de Pernil. Snacks/Other: Amêndoas, Jandira Castanha do Pará, Óleo de Coco, Batata Doce Cozida. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Rowing - 4 minutes, Treadmill - 10 minutes, Resting - 17 hours and 6 minutes. more...
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losing 0.4 lb a week
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