Weigh In record (no journal entry) for 20 December 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2016:
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2593 kcal
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Fat: 100.86g | Prot: 124.16g | Carb: 272.41g.
Breakfast: Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose, Nestlé Bolero Cereais e Fibra. Lunch: Tomates Cereja, Sal Marinho, Bife de Carne de Vaca, Banana. Snacks/Other: Área Viva Granola, Milbona Queijo Fresco Batido, Alpro Soya Iogurte Mirtilo, Alpro Soya Iogurte Mirtilo, Milbona Queijo Fresco Batido, Área Viva Granola. more...
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2434 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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