Weigh In record (no journal entry) for 20 December 2016
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140.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1499 kcal
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Fat: 31.98g | Prot: 112.22g | Carb: 188.66g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 からあげ2個, すき家 とりそぼろ丼. Snacks/Other: 如水庵 筑紫もち, 煎餅, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 6.9 lb a week
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