Weigh In record (no journal entry) for 19 December 2016
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1944 kcal
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Fat: 113.54g | Prot: 38.52g | Carb: 199.51g.
Breakfast: Great Value Sliced Almonds, Bananas, Almond Butter. Lunch: Nutella Hazelnut Spread, Costco Butter Croissant, New York Texas Toast Seasoned Croutons, Fisher Chopped Pecans, Treasure Cave Blue Cheese, Kraft Green Goddess Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ice Cream, Ranch Salad Dressing, Raw Vegetable, Eating Right Peeled Baby-cut Carrots, Butter, Basmati Rice. more...
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losing 2.8 lb a week
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