Weigh In record (no journal entry) for 19 December 2016
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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3076 kcal
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Fat: 119.43g | Prot: 109.77g | Carb: 400.35g.
Breakfast: Pepsi Pepsi (Can), Frankfurter or Hot Dog on Bun. Lunch: 14" Pepperoni Pizza. Dinner: Lipton Sweetened Iced Tea, Potato French Fries, Fried Battered Flounder. more...
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gaining 5.6 lb a week
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charlesmann iii's weight history
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