Weigh In record (no journal entry) for 19 December 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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3369 kcal
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Fat: 116.89g | Prot: 168.21g | Carb: 413.70g.
Breakfast: Chleb Razowy, Winiary Majonez Dekoracyjny, Jajko, Masło. Lunch: Dr Gerard Pasja Kokosowa, Sonko Ryż Biały, Pilos Mleko 1,5%, Bulk Powders Pure Whey Protein, Banan, Frugo Żelki. Dinner: Oliwa z Oliwek, Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Lubella Makaron Świderki, Pomidory, Twardy Ser Parmezan. Snacks/Other: Lidl Masło Orzechowe Mcennedy, Krakus Barszcz Czerwony. more...
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gaining 0.1 lb a week
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