Weigh In record (no journal entry) for 18 December 2016
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1507 kcal
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Fat: 67.09g | Prot: 60.01g | Carb: 168.22g.
Breakfast: Pirkka Cashewpähkinät, Maitokahvi. Lunch: Valio Mansikkajogurtti, Lidl Special Muesli Luxury Fruit, Piparkakku. Dinner: Rainbow Basmati & Thairiisi, Kanamestari Pehmeän Pippurinen Broilerin Ohut Fileeleike. Snacks/Other: Pirkka Cashewpähkinät, Maitokahvi, Banaanit. more...
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gaining 3.1 lb a week
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