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helenacampos1
Journal
17 Dec 16
helenacampos1's Journal, 17 December 2016
helenacampos1's Profile
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Indo devagar... melhor que nada. Mas feliz por ver 1kg a menos essa semana :)
137.8 lb
Lost so far:
7.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
496 kcal
Fat: 14.15g | Prot: 17.09g | Carb: 74.87g.
Breakfast:
Bolo de Laranja, Tirolez Queijo tipo Cottage, Adoçantes, Wickbold Pão Integral Estar Leve, Café.
Dinner:
Vono Espinafre com Queijo.
more...
2135 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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