Weigh In record (no journal entry) for 17 December 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1738 kcal
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Fat: 42.63g | Prot: 55.17g | Carb: 218.70g.
Breakfast: Birnen, Banane, Milsani Joghurt 3,5%. Lunch: Kinder Riegel (21g), Grüne Oliven, Strauchtomaten, Ei. Dinner: Trattoria Alfredo American BBQ Chicken. Snacks/Other: Pomelo, Bordeaux. more...
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losing 1.5 lb a week
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helko81's weight history
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