Weigh In record (no journal entry) for 16 December 2016
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2016:
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945 kcal
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Fat: 33.05g | Prot: 47.13g | Carb: 113.75g.
Breakfast: Dannon Light & Fit Yogurt - Blackberry (113g). Lunch: La Victoria Red Taco Sauce - Mild, Refried Beans (Canned), Ready Pac Shredded Iceberg Lettuce, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat), McCormick 30% Less Sodium Taco Seasoning Mix. Dinner: Torte Cake, Safeway Bella Minestrone Soup, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Water, Sunsweet Dried Plums Bite Size Pitted Prunes, Black Tea, Black Tea, Black Tea. more...
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3498 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Hanging Laundry - 10 minutes, Bathing - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 1.4 lb a week
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