Weigh In record (no journal entry) for 16 December 2016
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143.5 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1815 kcal
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Fat: 64.95g | Prot: 200.58g | Carb: 84.31g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Banana Prata, Peito de Frango, Salada Crua, Batata Doce. Dinner: Aquarius Aquarius Fresh, Uísque, Picanha sem Gordura. Snacks/Other: Aipim. more...
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gaining 13.9 lb a week
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