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Treasurehunter3754
Journal
16 Dec 16
Treasurehunter3754's Journal, 16 December 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 16 December 2016
171.4 lb
Lost so far:
14.2 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
430 kcal
Fat: 22.50g | Prot: 32.50g | Carb: 23.00g.
Breakfast:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
Lunch:
Wendy's Chili (Large).
more...
2555 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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