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Good so far but I need to stick more to it
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2027 kcal
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Fat: 64.53g | Prot: 41.74g | Carb: 325.57g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Dr. Pepper (20 oz), Sweet 'N Sour Sauce, Ketchup Packet, French Fries (Medium), Chicken McNuggets (10 Pieces), Barbeque Sauce. Dinner: Kimchi Flavour Bowl Noodle Soup, 2% Reduced Fat Milk with Vitamin A & D, Crunchy Nut cerealb(Kellogg's). Snacks/Other: fudge cremes, Oranges. more...
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3183 kcal
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Activities & Exercise:
Standing - 3 hours and 25 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 37 minutes, Resting - 2 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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