Weigh In record (no journal entry) for 15 December 2016
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167.3 lb
Lost so far: 13.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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693 kcal
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Fat: 24.10g | Prot: 50.92g | Carb: 70.12g.
Breakfast: Tahıllı Ekmek, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Fırında Patates, Biber, Yoğurt, Mercimek Köftesi, Tavuk Sote. Dinner: Domatesler, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sütaş Ayran. more...
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2590 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Vacuuming - 30 minutes, Hiking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Dina Gökdeniz's weight history
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