Weigh In record (no journal entry) for 14 December 2016
|
209.4 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
3385 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 7 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Gym - 35 minutes, Desk Work - 9 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|