Weigh In record (no journal entry) for 13 December 2016
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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885 kcal
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Fat: 21.00g | Prot: 44.02g | Carb: 133.90g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Banana Prata, Peito de Frango, Salada Crua, Batata Doce. Dinner: Polenguinho Polenguinho Tradicional, Ovo Frito, Café, Tapioca. Snacks/Other: Aipim, Salada de Frutas. more...
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1859 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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