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still keeping to the 80p calorie diet weight fluctuates weekly :(
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213.0 lb
Lost so far: 117.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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839 kcal
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Fat: 25.03g | Prot: 71.79g | Carb: 84.39g.
Breakfast: Coffee with Cream and Sugar, Dannon Light & Fit Greek Mousse - Cherry Cheesecake. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Strom Products No Yolks Egg Noodles, Hillshire Farm Turkey Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged, Chicken Breast, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 2.5 lb a week
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